Atiqah here again.. Nw i would be talking about its disadvantages..
Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Also, it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make.
While we all experience stress frequently in our daily lives, not everyone handles it in positive ways. The key for us all is to learn what strategies and behaviors help us to cope with stress in a postive manner.Finding a friend or family member who'll listen as you vent about the stresses in your life is a much better way to handle tension than isolating yourself and worrying.
Going for a walk, listening to music or doing something you enjoy to clear your mind.
Realising that we always have choices when dealing with stress is the first key to making stress work for us and not against us.
That's all people!!
At
3:22 PM
Say It Out
:D
About Us ;D
We are a group of students from
NGEE ANN SECONDARY SCHOOL. We are
THE STRESS MANAGEMENT TEAM :D
:DD
Stress Quotes
"The time to relax is when you don't have time for it."
Author Unkown
"Stress is simply the adaptation of our bodies and minds to change; and change, as we noted, is about the only constant left in the workplace.”
Peter G. Hanson, M.D.
Cravings
To give more useful advice to students about stress management. To help more students. Hopes students could understand and overcome negative stress.
Thursday, August 20, 2009
We are a group of students from
To give more useful advice to students about stress management.