Stress will have a great impact on an individual's energy level. Stress types are listed below with a brief description attached to help differentiate between the different types of stress.
Acute Stress - Coming to a crisis quickly. These are short spontaneous reactions rather than extended and prolonged reactions.
Chronic Stress - Continuing for a long period, constant and persistent causing alterations to the body’s biochemical makeup.
Panic Disorder - A sudden, unreasonable, overpowering fear. Occurs abruptly and may last from minutes to hours.
Agoraphobia - Fear of being in public arenas. This stress is caused by the individual’s fear of having a panic attack in the presence of large groups of people and the embarrassment that this reaction would cause the sufferer.
Post Traumatic Stress Disorder - Advanced Acute Stress Disorder lasting for periods over one month when the symptoms are sever enough to interfere with normal activities which may consist of home confinement.
Childhood separation anxiety or Adult separation anxiety - stems from a psychological condition causing excessive fear and anxiety of separation, loss, or feeling abandoned by a close loved one to whom the individual has a strong emotional attachment that contributes to ones sense of safety, security and companionship.
Social Anxiety Disorder - Caused by stress induced when placed in a situation where interaction with the public is inevitable. The individual fears being publicly judged with a disapproving and harsh analysis.
Generalized Anxiety Disorder - This anxiety is caused by unremitting worry. There may not be any specific issue or event causing the worry. The individual suffers from apprehension and fear but cannot distinguish the source.
Obsessive Compulsive Disorder - Ones’ mind is constantly occupied or troubled to an excessive degree. This individual has many reoccurring persistent ideas or feelings that are hard to control on their part. This can cause compulsive actions that are irrational but uncontrollable contributing to a neurotic behavior when they become fixated on an object or thought. -This is a stress caused by an exaggerated fear of a particular stimulus. There are many types of phobias such as fear of heights; closed in spaces, water, animals etc. this could be any item that has a strong foundation of terror.
Acute Stress Disorder - This individual has suffered from a traumatic event that caused personal feelings of defenselessness and vulnerability, these feeling may in turn cause the person to withdraw from society or suppress thoughts of the fearful memories of the event.
Discovering what stressors effect your daily life is important when you want to place balance in your life.:D
okay! till here then! that's alot of info so take your time! read them again! woohoo! hahahahhaaaa! lol. kays bye! (::
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About Us ;D
We are a group of students from
NGEE ANN SECONDARY SCHOOL. We are
THE STRESS MANAGEMENT TEAM :D
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Stress Quotes
"The time to relax is when you don't have time for it."
Author Unkown
"Stress is simply the adaptation of our bodies and minds to change; and change, as we noted, is about the only constant left in the workplace.”
Peter G. Hanson, M.D.
Cravings
To give more useful advice to students about stress management. To help more students. Hopes students could understand and overcome negative stress.
Thursday, August 20, 2009
We are a group of students from
To give more useful advice to students about stress management.