:DD

Monday, August 17, 2009

Hey! Melvin here, from the stress management team.

I'm going to tell you the physical health problems you will face If If If , you get stressed! hehehe , so BEWARE !

It is well known that stress, either quick or constant, can induce risky body-mind disorders.
Immediate disorders such as dizzy spells, anxiety, tension, sleeplessness,
nervousness and muscle cramps can all result in chronic health problems.
In the long run they may also affect our immune, cardiovascular and nervous systems.

When faced with chronic stress and an over activated autonomic nervous system, people begin to see physical symptoms.
The first symptoms are relatively mild, like chronic headaches and increased susceptibility to colds.
With more exposure to chronic stress, however, more serious health problems may develop.
These stress-influenced conditions include :

SOME EXAMPLES OF HEALTH PROBLEMS (:
1)depression (Nonono , not good !)
2)diabetes (Can lead to blindness, careful!!)
3)hair loss (So don’t stress if don’t want to have botakHEADs!)
4)heart disease (can die.. beware!!)
5) hyperthyroidism (it has something to do with your part below your neck)
6)obesity (FATTS )
7)obsessive compulsive or anxiety disorder
8)sexual dysfunction (eeyer, scary .. )
9)tooth and gum disease (very pain .. )
10)ulcers (a sore, which means it's an open, painful wound. Peptic ulcers are ulcers that form in the stomach or the upper part of the small intestine, called the duodenum (pronounced: doo-uh-dee-num).Peptic ulcers are actually very common.)
11)cancer (possibly)

In fact, most it’s been estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related!

Meanings of some words in case you don’t know (: (actually I dontknow also ;D)
Hyperthyroidism is a condition in which there is an excessive amount of thyroid hormones (chemical messengers) circulating in the blood, usually because of an overactive thyroid gland.
-- Thyroid hormones help to regulate growth and the rate of chemical reactions (metabolism) by which the body uses energy.
-- When there is too much thyroid hormone this produces the symptoms of hyperthyroidism because of the increased activity of these hormones around the body.
-- This leads to problems caused by the speeding up of many normal body processes.

At 6:05 PM

Hey!

It's Vivian here. Anyways, have you understand a little more about stress? If you do, we thank you. Hahaas. Doesn't mean if you don't understand we don't like you. If you don't understand, you can drop a comment or about what we can improve and what you don’t understand at the tagboard at the left side of the blog. ;D

I'm posting the stress symptoms which Melvin was suppose to do. He said he couldn't find so he did the health problems that stress cause. It’s about the same. He talks about the health problems; I'm talking more about the symptoms of stress in early stage.

There are symptoms in every aspect. There are 3 main aspects.

- On your body
- On your thoughts and feelings
- On your behaviour

## On your body
- Headache
- Back pain
- Chest pain
- Heart disease
- Heart palpitations
- High blood pressure
- Decreased immunity
- Stomach upset
- Sleep problems

## On your thoughts and feelings
- Anxiety
- Restlessness
- Worrying
- Irritability
- Depression
- Sadness
- Anger
- Feeling insecure
- Lack of focus
- Burnout
- Forgetfulness

## On your behaviour
- Overeating
- Under eating
- Angry outbursts
- Drug or alcohol abuse
- Increased smoking
- Social withdrawal
- Crying spells
- Relationship conflicts

If you do have stress symptoms, taking steps to manage your stress can have numerous health benefits.

Stress management can include:

# Physical activity
# Relaxation techniques
# Meditation
# Yoga
# Tai chi

Information from : -http://www.mayoclinic.com/health/stress-symptoms/SR00008_D

Vivian ;D

At 5:37 PM

Helloo Kids ! AyeAye Captain! Hahahaha
..Lame lame . I know D: Anyways, I’m not posting for fun here ouhkay!
I’m going to TELL you guys the definition of stress since ..
uhhurm ..
A lot of people don’t know what is its definition !
(INCLUDING : ME !! :D)
Okay , lets move on and cut the crapp =.= !
Sososo right .. But WAIT ! You see this blogskin . very nice right. You know who make ?
ITS VIVIANN ! SO LETS GIVE LOTS OF THANKS AND CREDITS TO HER . *clapclapclap*
HAhahahah !!
Okay lets MOVE ON . SERIOUSLY ..
DEFINITION OF STRESS!!!!
1)Stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.
2)Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.
3)Stress is caused by an existing stress-causing factor or "stressor."
4)Dealing with a serious illness or caring for someone who is can cause a great deal of stress.
Okay okay , the next one is kindaaa SCIENTIFIC
1)Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.

At 2:59 PM